How to Manage Panic Disorder When Traveling

Some people don’t travel because they have panic disorder. That’s because being in strange and new places, away from home, makes them feel insecure. What’s more, these individuals fear having other people witness their nervousness and fear. But if you have a panic disorder, this condition shouldn’t hinder you from traveling. Follow these tips to manage panic disorder symptoms when traveling.

Be Prepared

When planning your trip, think about ways to deal with panic disorder symbols. Anticipating uneasy travel can bring more anxiety and stress. Therefore, prepare to face panic attacks by acquiring practical coping skills.

Such skills can include:

• Deep breathing
• Visualization
• Meditation

Always try these techniques when you encounter fears when traveling. Some research suggests playing complex games on a smartphone. Consider such a technique if it works for you.

Use Distractions

Focusing on panic disorder symptoms when traveling is not uncommon. Therefore, distracting yourself can help with their management. Rather than concentrate on your body sensations, focus on other activities. For instance, you can read your favorite magazine or a good book. You can also play enjoyable games.

When faced with negative thoughts, divert attention to positive ideas. You can also calm your thoughts with affirmations.

Accept the Symptoms

Some panic disorder symptoms can be overwhelming. That means you might not manage to distract yourself from thinking about them. In that case, let them run through their course. In most cases, panic attacks heighten for a few minutes before tapering off gradually.

Therefore, try surrendering to the symptoms if you get an attack while traveling. Remind yourself that the experience will eventually be over. Conceding to panic disorder symptoms can minimize your fears and give you control.

Talk to Your Doctor

Tell your doctor about your travel plan. Your healthcare provider will tell you whether you should travel in your current state or not. And this is essential if you have an underlying condition like agoraphobia.

Final Thoughts

Panic disorder is not an easy-to-manage condition. However, it shouldn’t be your reason never to travel. Instead, follow these tips to manage panic disorder when traveling.